mind body soul experience – overlooking the tropical waters of our pool...

All our classes are small, enabling our teachers to give each pupil
a maximum amount of tuition.

Beginners and advanced pupils are welcome - of all ages and both sexes. It is advisable not to eat for at least one hour before a class and to wear loose fitting clothing which will assist you to benefit from the gentle exercises.

• Yoga • Pilates • Studio Cycle • Circuits • Body Energy
• Core Stability • Boxercise

Body energy

This is suitable for all age types and is a fun way to keep fit, using a range of dance, low impact, aerobic exercises, which makes you feel rejuvenated and alive!

Aqua aerobics

This is a fantastic overall body workout, the water provides constant resistance training whilst the exercises prescribed by the instructor will work on cardio vascular fitness and muscle tone.

This class is for all abilities and is also exceptionally good for physical rehabilitation due to using the support of the water.

Studio Cycle
now in the fresh air on Monday and Wednesday

It is as hard or as easy as you make it as you have control of your own resistance! The instructor provides a fun way to really work the cardiovascular system by doing it with you and giving lots of motivation by setting achievable goals throughout the session.

Throughout the summer, all our sessions are al fresco at the poolside (unless severe weather forces into the studio!).

Pilates

These classes are both a physical and mental workout that leaves you fully re charged and with a clear head.  It is a combination of stretches, movements and breathing exercises which help to enhance the cores strength.
Please note that to participate in the Intermediate/Advanced class the pre requisite is to have done at least 6 hours of Pilates classes

Circuits

This class is designed to promote overall fitness.  It will enhance muscle tone as well as Cardio vascular fitness.  It is a fun, challenging workout which can be adapted for varying abilities and levels of fitness.

Yoga

These classes offer various movements that are held and work on postures by promoting body, mind and breath control.  It is suitable for everyone who wants to feel both physically and mentally refreshed.

Boxercise

This is an upbeat workout which works on stamina, strength and cardiovascular fitness. The workout can be circuit based, working in pairs or working on individual targets. It has something for everyoneand can help get rid of the day's frustration.

Other classes

We have recently run the following classes but they are currently not available. If you are interested in these courses please drop us a line and we'll let you know when we run the classes again.

Tai Chi

This is an art form which connects body, mind and breath using flowing movements and connecting with internal energies. The class helps improve posture, strength and suppleness. Open to all.

Aero Sculpt

This is a class designed to promote fitness and all over body tone by combining aerobics with strength and conditioning exercises. The aerobics is low impact so as to minimise injury, so is great for all!

(Don’t worry if your co-ordination is not a strong point, the instructor will break down the moves and routines before piecing them together!)

Core Stability

If you are looking for a fun way to strengthen your core, improve your posture and flatten your tummy then this is the class for you!

The classes will vary between slower workouts, concentrating on muscle tone and using faster aerobic exercises assisting in body tone as well as cardiovascular fitness.