Our Classes

Hampton Pool has long offered a wide range of regular exercise classes including Studio Cycling, Circuits, Yoga and Pilates.

All classes are available at affordable prices through a selection of different memberships and are put on at times that make it convenient for you to stick to your exercise regime what ever your schedule. Our large range of classes means there is something for everyone here regardless of your physical goals and ability.

Aqua aerobics

This is a fantastic overall body workout, the water provides constant resistance training whilst the exercises prescribed by the instructor will work on cardio vascular fitness and muscle tone.

This class is for all abilities and is also exceptionally good for physical rehabilitation due to using the support of the water.

Maximum of 35 people per session.

Circuits

This class is designed to promote overall fitness. It will enhance muscle tone as well as Cardio vascular fitness. It is a fun, challenging workout which can be adapted for varying abilities and levels of fitness.

Fit & Functional

This is suitable for all age types and is a fun way to keep fit, using a range of dance, low impact, aerobic exercises, which makes you feel rejuvenated and alive!

HIIT & Core

Our high-intensity interval training (HIIT) workout includes a core focused section to tone and strengthen your abdominals, obliques, and lower back. Performing these core-strengthening exercises at a fast, intense pace will not only strengthen your muscles but slim your midsection.

Pi-Yo-HIIT Fusion

A blend of flowing yoga to warm you up for a 15 minute HIIT (High Intensity Interval Training) session, followed by some pilates toning excercises and relaxation stretches. A great way to get a fun work out and a taste of yoga, pilates and HIIT all in one session.

• Book on the app to ensure a space.
• Bring a towel and trainers for the HIIT part of the session.
• Bring a mat or simply use one of ours!

Legs Bums and Tums

18:30-19:30 Wednesday

Sculpt, tone and strengthen your body fast with this resistance based exercise class! LBT provides the knowledge, direction and motivation needed to successfully shape your body. The LBT class will help you:

• Tone and shape your legs, buttocks and stomach
• Increase core strength and stability, improving posture and reducing lower back problems
• Lose weight
• Increase strength and stamina
• Improve bone density

LBT is the fun, fast way to get a lean, toned, shapely look, as well as other numerous health benefits!

Pilates

These classes are both a physical and mental workout that leaves you fully re charged and with a clear head. It is a combination of stretches, movements and breathing exercises which help to enhance the cores strength.

Please note that to participate in the Intermediate/Advanced class the pre requisite is to have done at least 6 hours of Pilates classes.

We now have extra classes on Tuesday and Thursday evenings. See class timetable for times and instructors.

Studio Cycle
Poolside whenever weather permitting

It is as hard or as easy as you make it as you have control of your own resistance! The instructor provides a fun way to really work the cardiovascular system by doing it with you and giving lots of motivation by setting achievable goals throughout the session.

Throughout the summer, all our sessions are al fresco at the poolside (unless severe weather forces into the studio!).

Click here for information about record and save your indoor cycling workouts with the Keiser M Series App.

Yoga

These classes offer various movements that are held and work on postures by promoting body, mind and breath control. It is suitable for everyone who wants to feel both physically and mentally refreshed.